Foam Roller Workshop

                                                                                                                                                                                                                                                                               

Please Join Us on Saturday, September 22nd from 10:00 am until 12:00 pm for our Strength, Stretch, & Release Foam Roller Workshop.

Whether you are a student or instructor, you will enjoy these series of exciting routines, both standing and on the mat, working every part of your body for an invigoration experience. The moves will be broken down and discussed so that each person will have a thorough understanding of the exercise. You will learn how to use the Foam Roller to work your core in a new way as well as how to use the Roller to stretch out tight muscles and relieve stress. Participants will take away a hand out that will list the moves and stretches. Send a message if you need more information or would like to come. Spaces are limited so sign up now!