Foam Roller Workshop

                                                                                                                                                                                                                                                                               

Please Join Us on Saturday, September 22nd from 10:00 am until 12:00 pm for our Strength, Stretch, & Release Foam Roller Workshop.

Whether you are a student or instructor, you will enjoy these series of exciting routines, both standing and on the mat, working every part of your body for an invigoration experience. The moves will be broken down and discussed so that each person will have a thorough understanding of the exercise. You will learn how to use the Foam Roller to work your core in a new way as well as how to use the Roller to stretch out tight muscles and relieve stress. Participants will take away a hand out that will list the moves and stretches. Send a message if you need more information or would like to come. Spaces are limited so sign up now!

                                                                                                                                       

A New Type of Class Coming Soon!

Exciting News! Crys just completed her Piloxing certification this weekend so stay tuned for new classes starting next month. Piloxing is a great combination of Pilates, boxing and dance. She is the first in this area to be Piloxing certified so come be apart of this exciting new type of training. Let us know is you are interested in finding out more or check out the web site ~ www.piloxing.com

Dancing Moon News

Community Awareness Coming Soon!

Welcome to our new blog. I will be posting our latest news and happenings in the studio 

as well as helpful tips, recipes and other items I think you will find interesting. 

Please check back often to see the updates.

First I want to invite everyone out to our Monthly Community Awareness Fundraiser Event on Friday, September 21st from 7:00–9:00 pm. The focus of our event this month will be to raise money and awareness for United Family Services and what they do. This will be the first of many monthly events we have planned at Dancing Moon all to benefit and promote awareness of some of the many wonderful charities our area has to offer. Our event will include a free Mat Class followed by a community social hour where one of the survivors of domestic abuse will be on hand to talk about her experiences as well as let people know how UFS helped her when she needed it. Information will be given out about what UFS does and how you can help. Donations will be greatly appreciated with 100% of the proceeds being donated to United Family Services. Mark your calendars now to come out for this wonderful event and get a chance to meet others in the community.

Stay tuned for next month's Community Awareness Event! We will be posting updates soon. 

Let us know if you are able to attend by either by email or call us!